JOURNEY TO A HEALTHY NEW YOU!!

            You want to begin your journey to become healthy and fit. The question you ask yourself is Where do I start?. Some people may say "why do you want to lose weight? " you look fine" or "you look sick, skinny", "put some meat on your bones". Negative criticism from family, friends, spouse, colleagues, coworkers may cause discouragement. Try not to allow this to have an effect on your journey to a healthy new you! I have a guide that I use to kick start my goals. Once you block the negativity out of your life, you become unstoppable. Follow this guide and you will be on the right track. You can share with your family, spouse, friends, coworkers or keep to yourself. Once you let go and move forward, you will become that beautiful Butterfly who is ready to fly.

      Here are a few steps to follow that will guide you:

         1. Calendar- this should consist of times to workout, gym time, routine exercise regime, rest day, cheat meal day, spa day, family day, ideal due date you want to shed weight

        2.  Journal- this should consist of weight goal, jean and shirt size, meal plans, calories count, workout regime, amount of water consumed

        3. Gym attire- buy clothes that are loose fitting, comfortable sneakers, heart monitor, head bands, waist bands, gloves, back brace

         4.  Partner- find a family member, friend, spouse, coworker, who has a similar schedule like you to work out with. This will make the journey experience fun.

         5. Camera- take pictures of your day 1 start date every 30 days after until you reach your due date you want to shed pounds.


Remember:  Let go of the negativity and "Keep moving Forward"