TRAINING THURSDAY'S


   
                         NO GYM, WORK OUT AT HOME


            Begin with a strength training plan that you want to start at home. For example, P90X, Barbells, Cross Fit, Insanity, Beach Body workouts. Which ever you choose, make sure it fits your schedule. I have a few links on proper techniques and exercise to do at home. I will share which ones I have used that created amazing results. I suggest using free weights and compound movements like squats, curls, deadlifts, bent over rows, bench press ( use your couch or bed).  Some techniques does not require weights. If you don't have any that is fine.

            Remember consult your physician if you take medications on a daily basis. When your feeling nausea, dizzy, or sick stop exercising. I don't want you to push your body to that point. Ladies, please please stop listening to others when they say you will get bulky. This is not true, our bodies does not produce enough testosterone to be bulky like the hulk or body builders you see on tv. Exercise consistently on a daily basis and you will see results in about 4 to 6 weeks. I will add more workout out plans on posts. Here are a few that I choose for you to start. NO EXCUSES!!! Lets Begin to burn those Calories off!!!





       LEG SESSION                                               QUICK WORKOUT         

       50 Jumping jacks                                              20 Body weight squats
       20 Lunges                                                         10 Push ups
       40 Calf Raises                                                  20 Walking lunges
       10 Jump Squats                                                10 Dumbell rows
       10 Side Lunges (each side)                              15 Second planks
       30 Squats                                                          30 Jumping jacks

       Repeat this 3 Times                                        Repeat this 3 Times

Pictures of me working out at home 

JOURNEY TO A HEALTHY NEW YOU!!

            You want to begin your journey to become healthy and fit. The question you ask yourself is Where do I start?. Some people may say "why do you want to lose weight? " you look fine" or "you look sick, skinny", "put some meat on your bones". Negative criticism from family, friends, spouse, colleagues, coworkers may cause discouragement. Try not to allow this to have an effect on your journey to a healthy new you! I have a guide that I use to kick start my goals. Once you block the negativity out of your life, you become unstoppable. Follow this guide and you will be on the right track. You can share with your family, spouse, friends, coworkers or keep to yourself. Once you let go and move forward, you will become that beautiful Butterfly who is ready to fly.

      Here are a few steps to follow that will guide you:

         1. Calendar- this should consist of times to workout, gym time, routine exercise regime, rest day, cheat meal day, spa day, family day, ideal due date you want to shed weight

        2.  Journal- this should consist of weight goal, jean and shirt size, meal plans, calories count, workout regime, amount of water consumed

        3. Gym attire- buy clothes that are loose fitting, comfortable sneakers, heart monitor, head bands, waist bands, gloves, back brace

         4.  Partner- find a family member, friend, spouse, coworker, who has a similar schedule like you to work out with. This will make the journey experience fun.

         5. Camera- take pictures of your day 1 start date every 30 days after until you reach your due date you want to shed pounds.


Remember:  Let go of the negativity and "Keep moving Forward"