We all have that issue of finding which snacks to buy to stay healthy. I like to eat snacks to maintain weight and boost metabolism. I look at the Nutritional facts to determine which one to buy. A few items I count are calories, carbohydrates, protein, sugar, fat, and sodium. Once you decide your weight goals, this is how you will figure out the right snacks for you.
I am going to share a short list of snacks I buy from the grocery stores. You can try these items or research online the ones you would like to purchase. I would suggest talking with your Physician or a Nutritionist to assist you. Always read the Nutrition facts before buying.
Here is a short list below:
Wal-Mart:
⇒ Bumble Bee Light Tuna in Water packets: 70 calories per packet
⇒ Great Value Trail Mix Chewy Granola Bars: 140 calories per bar
⇒ Dannon Light & Fit yogurt: 110 calories per serving
⇒ Blue Diamond Almonds: 160 calories
⇒ Strawberry Banana Smoothie: 365 calories
1 Banana
1/2 cup of plain yogurt
1/2 cup of oats
1/2 cup of Almond milk
1 cup of strawberries
1 teaspoon of honey
⇒ Fruit Salad:
1/4 cup of Strawberries, Grapes, Pineapples, Melons, Blueberries
***Reminder Measure everything and count calories by your weight goals ***
**If you have any questions comment below, email me or call.
**I appreciate your feedback!! Thank you 💜💜💜 😄💋
